
Good Therapy
405-210-6683

GOOD THERAPY HELPS PEOPLE TURN MOUNTAINS INTO MOLEHILLS
"Small steps lead to big changes"
"Small steps lead to big changes"
People seek therapy for a multitude of reasons; some are driven by the desire for support, understanding, and growth; others to find help through challenging life events such as grief, trauma, or relationship issues. Some may struggle with mental health conditions like anxiety, depression, or chronic stress. Good Therapy provides a supportive environment where people can explore their thoughts and feelings, improve relationships, learn new skills, and work towards a more fulfilling and balanced life.
OUR APPROACH
At Good Therapy we believe that mental health isn’t just in your head. Good mental health encompasses thoughts, emotions, relationships, actions and much more. Each plays an important role in helping you build the life you want. Because of this, we utilize several different therapeutic modalities including cognitive-behavioral, strength-based and person-centered therapy. Each person needs something a little different. Learn about some of the ways we help below.



Boundary Setting
is the ability to maintain clear, healthy limits that protect one's emotional, mental, and physical well-being. This skill involves understanding personal needs and limits, communicating them assertively, and respecting both one's own boundaries and those of others to foster balanced and respectful relationships.



